Getting Your Health Back On Track

This is for anyone who knows they could be feeling so much better. For anyone who has felt frustrated with trying to do the right thing and not getting results.  This is for you if you know there must be a better, smarter way to rebuild your health and you are looking for a personalised approach so you can get back on track and start living an extraordinary life.

Welcome to Real Food Coaching. We partner with you to help you understand the root causes of your health concerns and provide you with the education and support you need to implement sustainable food and lifestyle changes.

We start by listening so that we understand your story and your goals.  We work with you to develop a personalised action plan that puts you in charge of your health so you can start to live the life you seek.

The Real Food Coaching Approach

  • Client Centred:  Working with you and tailoring our approach to meet your needs
  • Flexible:  Offering a range of approaches and working at a pace that suits you.
  • Evidence Based: Using up to date research and proven approaches.

A Smarter Approach To Health

Do you struggle with your weight?  Through understanding how the food you eat drives fat storage and fat burning, you can develop a strategy to help you to lose weight and keep it off.

Are you concerned about diabetes or high blood pressure? Making simple food and lifestyle changes has been shown to be effective in managing blood pressure and blood sugar whilst reducing the need for medication.

 Is joint pain just part of everyday life? Adopting an anti-inflammatory eating plan can ease joint pain and give you the energy to get moving again.

 Are you ready to get your health back on track?  We’re ready to give you the information and support you need.

Helen Chauhan MSc, MBA, CIHC

Helen is an experienced and highly effective coach who works with individuals and organisations who understand that growing older doesn’t have to mean growing sicker.  She is the go-to coach for clients and practitioners who believe that enjoying life-long good health is a goal we should all aspire to. Through her one-on-one and group programs she supports clients to stop the spiral of declining health, empowering them to change direction, regain their vitality and fulfil their potential.

Helen educates her clients to understand how their food and lifestyle can affect their health and supports them to make food and lifestyle changes to achieve their health goals.  She has helped hundreds of clients lose weight, reduce the need for medication and address chronic health conditions such as diabetes, hypertension, polycystic ovarian syndrome and autoimmune disease.

Helen is a Certified Integrative Nutrition Health Coach and holds an MSc in Health Coaching & Applied Nutrition.

What people are saying about Real Food Coaching

Working with Helen has helped me to get a handle on the things in life that are affecting my health and to start addressing those issues.  I have learned to listen to my body and understand how food makes me feel and to eat to satisfy my nutritional needs.

I enjoy fresh food much more now, eat much less processed and junk food, and can cope better with set backs when they inevitably occur.  I have lost about 10kgs, am calmer, understand myself much better and sleep better.

Since starting the health coaching program I no longer have food cravings, my  sleep patterns and stress levels have improved and I feel stronger, fitter and healthy.

Helen works on all of you.  Her approach deals with my emotions, my work and private life, as well as the obvious food and exercise.

I would highly recommend Helen to anyone – thank you for all you have done for our family.

I attended Helen’s workshop in June this year, and honestly, it changed the way I think about my food choices forever.  Listening to her talk about food and health in a way that I had never heard before was both enlightening and exciting!

Helen has a great way of getting the message across in very simple terms.

Take The First Step On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a client. We are happy to answer any questions you have to see whether or not Real Food Coaching is right for you.