Are You Looking For a Smarter Approach to
Your Health?

Let’s work together to restore your vitality by developing a personalized strategy that puts you back in charge of your health.

Choose the program that’s right for you…

Does good health seem like a distant memory?

Working with a health coach is a highly effective way to create a personal plan tailored to your exact situation that will allow you to make safe, sustainable changes to improve your health.

Our programs help you to understand what foods to embrace and what to avoid while we provide the insight, inspiration, support & accountability to help you feel your best.

“Can Real Food Coaching Help Me With _______?”

We work with a wide variety of people who are seeking relief from a range of health and wellbeing challenges.  Our clients have reported significant improvements with:

  • Weight loss
  • Autoimmune disease
  • Digestive disorders
  • Polycystic Ovarian Syndrome
  • Joint pain and stiffness
  • Diabetes and metabolic syndrome
  • Chronic fatigue and fibromyalgia
  • Energy & mental clarity

 Listen To What Our Clients Have To Say

What To Expect When You Join Our Community

The Highest Level of Service

Our team will fully support you on your health journey. At no point will you feel alone or on your own.

It is our highest priority to provide you with the absolute best service and guidance.

We promise to listen to your story and develop a lasting relationship.

Learn Powerful Life Skills

Real Food Coaching aims to teach you life skills that you will benefit from for a lifetime.

We believe that the true value of our services starts when you apply what you’ve learned.

By educating you along the way, we’re able to help you take better care of yourself and your family. Our goal is to make you “independently healthy.”

Choose Your Health Optimization Journey

We Offer Multiple Programs To Best Serve You

Food & Lifestyle Essentials

X-PERT Weight Private

X-PERT Weight Group

4 x 60 minute private coaching sessions to get your health back on track.

The popular 12 session X-PERT Weight program delivered in private, 60 minute sessions, in person or online.

The popular 12 session X-PERT Weight program delivered in 75 minute group sessions, online.

Starting at:

Starting at:

Starting at:

$695

$2495

$595

Lite

Our most basic program for
healthy individuals seeking a
personalized self-care plan

Starting at:

$1499

Essentials

Our most popular program is designed for patients dealing with more significant chronic health challenges

Starting at:

$2999

Living Proof

Our most comprehensive program includes all of our services to ensure your highest level of success

Starting at:

$7999

Program Features

Food & Lifestyle Essentials X-PERT Weight Private X-PERT Weight Group
4 x 60 minutes 12 x 60 minutes 12 x 75 minutes
Your needs, concerns & goals
Debunking diet myths
Nutrition for health
Intermittent fasting
Digestion & body weight
Understanding insulin resistance
Carbohydrate awareness
Coping with bad days Getting back on the wagon when things aren’t going well.
Fat awareness Good fats, bad fats and understanding cholesterol
Exercise and what really works The benefits of physical activity and how to get the most out of your exercise routine.
Foods for fullness Chose the foods that will help you to manage your appetite
Nutrutional ketosis What is nutritional ketosis, measuring ketones and health benefits
Reading & understanding food labels Understanding and debunking food labelling claims and avoiding the traps
Shopping & eating out Top tips to help you stay on track
Sleep & stress The impact of stress and sleep on hormones and weight
Psychology of eating Emotional eating and the role of mindfullness
Building a healthy gut How keeping your microbiome healthy and happy healps manage health and weight
Understanding your health results
Avoiding long-term health problems Your guide to staying healthy and avoiding diet and lifestyle related diseases.
Tips for maintenance Staying on track for the long term
Written support materials
200 page colour resource folder
Online app to track your progress Record your carb intake and track your weightloss
Weekly goal setting
Facebook group Join our nation-wide community of participants for extra support and ideas
Group support Receive 4, 60-minute coaching sessions with Sachin to explore your full potential.
Access to session recording
Your chance to catch up if you miss a session
Regular weekly sessions
Flexible Scheduling
Your chance to catch up if you miss a session
Starting at $695 $2,495 $595
Food & Lifestyle Essentials
4 x 60 minutes
X-PERT Weight Private
12 x 60 minutes
X-PERT Weight Group
12 x 75 minutes
Your needs, concerns & goals
We discuss the health & weight issues that you are looking to address, any concerns that you may have and identify your goals.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Debunking diet myths
Why cutting calories seldom leads to long term weight loss and how our programs are different
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Nutrition for health
Using good quality food as the foundation of a healthy diet
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Intermittent fasting
Adapting your meal timing for weight loss and health
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Digestion & body weight
Understanding how foods impact hormones and fat storage.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Understanding insulin resistance
How does insulin resistance develop and what can we do to reverse it and how to assess your carbohydrate tolerance.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Carbohydrate awareness
Understanding the difference between natural and added sugars and the impact of fructose on health
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Coping with bad days
Getting back on the wagon when things aren’t going well.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Fat awareness
Good fats, bad fats and understanding cholesterol
Low carb essentials
X-PERT Weight Private
X-PERT Weight Group
Exercise and what really works
The benefits of physical activity and how to get the most out of your exercise routine.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Foods for fullness
Chose the foods that will help you to manage your appetite
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Nutrutional ketosis
What is nutritional ketosis, measuring ketones and health benefits
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Reading & understanding food labels
Understanding and debunking food labelling claims and avoiding the traps
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Shopping & eating out
Top tips to help you stay on track
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Sleep & stress
The impact of stress and sleep on hormones and weight
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Psychology of eating
Emotional eating and the role of mindfullness
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Building a healthy gut
How keeping your microbiome healthy and happy healps manage health and weight
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Understanding your health results
What do your measurements and blood tests really mean?
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Avoiding long-term health problems
Your guide to staying healthy and avoiding diet and lifestyle related diseases.
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Tips for maintenance
Staying on track for the long term
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Written support materials
Handouts at every session
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
200 page colour resource folder
Comprehensive support material that backs everything covered by the program
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Online app to track your progress
Record your carb intake and track your weightloss
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Weekly goal setting
At the end of each session, you plan your next steps to making food and lifestyle changes
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Facebook group
Join our nation-wide community of participants for extra support and ideas
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Group support
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Access to session recording
Your chance to catch up if you miss a session
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Regular weekly sessions
Your chance to catch up if you miss a session
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Flexible Scheduling
Your chance to catch up if you miss a session
Food & Lifestyle Essentials
X-PERT Weight Private
X-PERT Weight Group
Starting at
Food & Lifestyle Essentials
$695
X-PERT Weight Private
$2,495
X-PERT Weight Group
$595

We believe health is your most important asset. As such, the decisions you make should be done with great care. If you’re tired of getting the run-around and ready to commit to your best life, let’s connect. We’ll carefully listen to you and help you find the right program so that you can finally get the results that you’ve been looking for.

What Our Clients Have To Say

“I Finally Feel Myself Again”
Helen Chauhan, thank you for all your support over the past 9 months. It’s been a journey that I am so glad I got to experience with your guidance. I have discovered so much about my body, it’s been such a gift to work with you. I’m filled with the utmost joy and gratitude. Thank you!

Janice

“I feel like a whole new person”
I came to Real Food Coaching at such a low point in my life, with all traditional doctors declaring “It’s in your head!” Once I connected with the team at Real Food Coaching, everything changed! Helen Chauhan had an step-by-step action plan for me, starting with a nutritional evaluation and some focused lab testing. I literally feel like a whole new person from the inside out.

Jane

“My Life Has Been Transformed”
Helen Chauhan, you have transformed my life! From our very first interaction, everything was decidedly different from any other medical provider that I worked with in the past. Your caring attitude came through everything I experienced… I can’t recommend enough the team at Real Food Coaching!

Jennifer

Frequently Asked Questions

Can we work together remotely?

Yes!  Appointments with Real Food Coaching can be done from the comfort of your own home or office via phone, Zoom, or Skype from virtually anywhere in the world.

Do you accept health insurance?

Health Coaching services are not covered by Medicare or Private Health Fund rebates.

A Final Word

Helen Chauhan

“I became a health coach to educate and support people to make simple food and lifestyle changes to reclaim their health.

Set up a time to speak with me and let’s discuss if working with me is the right next step for you”

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