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Real Food Coaching is the go-to health coaching service for people who want to prevent, manage or reverse chronic illness.
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“I attended Helen’s workshop in June this year, and honestly…”
I attended Helen’s workshop in June this year, and honestly, it changed the way I think about my food choices forever. Listening to her talk about food and health in a way that I had never heard before was both enlightening and exciting! Since adopting the LCHF way of eating I have lost weight, dropped cm and the chronic eczema that I have had my whole life, has virtually disappeared. Thank you Helen for helping guide and encourage me towards a healthier (and more enjoyable!) way of eating!
“I have lost about 10kgs, am calmer, understand myself much better and sleep better…”
Before I met Helen I had no real idea why I put on weight. I knew I ate more when I felt down, but I did not understand the relationship different foods had on each other and on me. Helen works on all of you. Her approach deals with my emotions, my work and private life, as well as the obvious food and exercise. I enjoy fresh food much more now, eat much less processed and junk food, and can cope better with set backs when they inevitably occur. I have lost about 10kgs, am calmer, understand myself much better and sleep better.