Health Coaching

Our current healthcare systems allow almost no time to discuss daily diet and lifestyle.  At Real Food Coaching, we support you in developing a deeper understanding of the food and lifestyle choices that work best for you and implementing lasting changes to improve your health.

Health coaches focus on teaching their clients to become self-sufficient in maintaining a healthy diet and lifestyle by understanding how their food and lifestyle choices are impacting their health. The uniqueness of health coaches, when compared to other health and wellness practitioners, is that they are trained specifically to coach clients to achieve change.

A health coach offers guidance and inspiration to help clients make step by step changes to achieve their health goals.

A health coach does not take the place of your medical practitioner; they serve as a guide who helps you to develop strategies to make real, lasting changes that address not just your diagnosis, but also enhance your overall wellness.

Working with a health coach allows people who are looking for support to improve their health.

At Real Food Coaching, we have helped  hundreds of clients to make food and lifestyle changes to address weight concerns, type 2 diabetes, hypertension, chronic fatigue, fibromyalgia, PCOS, fatty liver, arthritis, and more.

Take The First Step On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a client. We are happy to answer any questions you have to see whether or not Real Food Coaching is right for you.